Weigh In record (no journal entry) for 10 August 2021
|
179.0 lb
Lost so far: 22.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2021:
|
420 kcal
|
Fat: 15.82g | Prot: 34.46g | Carb: 34.32g.
Breakfast: Coffee, Black Tea, Простоквашино Молоко 3,5%. Lunch: Щедрые Хлебцы Многозерновые Тонкие, Coffee, Молоково Молоко 3,2%, Тысяча Озер Сыр 15%, Дальпико Икра Минтая Пробойная Соленая. more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|