Weigh In record (no journal entry) for 04 March 2014
|
231.9 lb
Lost so far: 66.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2014:
|
1613 kcal
|
Fat: 49.04g | Prot: 56.78g | Carb: 256.65g.
Breakfast: Cucumber (with Peel), Whole Wheat Bread, Candia Labneh zero fat, Turkish Coffee. Lunch: Boiled Potato, Cooked Lentils, Swiss Chard, Thyme, Vegetable Oil, Safeway White Pita Bread. Dinner: Sue Bee Honey. Snacks/Other: Tangerines (Mandarin Oranges). more...
|
|
3511 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|