Weigh In record (no journal entry) for 03 March 2014
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192.7 lb
Lost so far: 8.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2065 kcal
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Fat: 64.81g | Prot: 73.42g | Carb: 309.50g.
Breakfast: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Lunch: Oscar Mayer Thin Sliced Turkey Breast, Sara Lee Iron Kids Better White, Sunshine Cheez-It Original Snack Crackers, sargento Natural Sliced Colby-Jack Cheese (Sargento). Dinner: Baked Beans with Pork (Canned), Schwebel's Texas Toast Bread, McDonald's French Fries (Small), Wal-mart Deli Chicken Tenders, Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Bananas, Girl Scout Cookies Thin Mints. more...
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2542 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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