Weigh In record (no journal entry) for 03 March 2014
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192.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2447 kcal
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Fat: 79.94g | Prot: 187.33g | Carb: 250.38g.
Breakfast: Kellogg's Special K Red Berries, Coffee, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Whole Milk Chocolate Milk. Lunch: Mission Flour Tortillas (Fajita Size), Bullritos Grated Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Clementines, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Beatrice Skim Milk. Dinner: Baker Brand Smoked String Cheese, Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Swiss Valley Farms 1% Chocolate Milk, Boiled Egg. Snacks/Other: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
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2884 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Weight Training (moderate) - 40 minutes. more...
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gaining 7.0 lb a week
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 Comments
Ok, must have hit some kind of plateau. I have lost a lot of weight since I started the journey but perhaps a goal of 185 was to much. Or, I need to do mor cardio..... don't really like cardio. I am a little conserned about this but 5 lb's in 5 days gained, I sohould be able to lose this with a little sticktoitivness, if that is a word. I have come a long way and am almost there.
03 Mar 14 by member: dhorse25green
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