Weigh In record (no journal entry) for 03 March 2014
|
186.2 lb
Lost so far: 16.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
1684 kcal
|
Fat: 42.00g | Prot: 82.26g | Carb: 256.24g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value 0% Fat Free Milk. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, HoneyBaked Honey Baked Ham, Chobani Lowfat Passion Fruit Greek Yogurt. Dinner: Burger King Satisfries (Small), Burger King Whopper Sandwich (No Mayo). Snacks/Other: Strawberry Smoothie Frozen Yogurt Bar, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Tazo Full Leaf Chai Tea. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
spasche's weight history
|