moemike's Journal, 03 March 2014

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 111.04g | Prot: 145.30g | Carb: 193.31g.   Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Healthy Choice Portabella Marsala Pasta. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Anheuser-Busch Budweiser Beer, Sierra Nevada Pale Ale, Coffee, Coffee-Mate Irish Creme Liquid Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...

2895 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours, Driving - 50 minutes, Sitting - 4 hours and 5 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...