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Daughter got married last Saturday, and although I didn't go crazy and stuck to plan as much as I could I am up a bit. Think it is due more to the stress and lack of sleep than anything else.
But this is a new week and I am committed to making better steps in the right direction.
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173.1 lb
Lost so far: 4.9 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 March 2014:
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1302 kcal
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Fat: 23.45g | Prot: 50.99g | Carb: 231.16g.
Breakfast: Granulated Sugar, Coffee, Decaffeinated Coffee, Lowfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Sour Dough Bread. Dinner: Bolthouse Farms Ceasar Parmigiano Yogurt Dressing, Macro Vegetarian Sprouted Brown Rice Risotto, Simply Enjoy Grilled Zucchini, Publix Red Bell Pepper, Strawberries, Baby Spinach, Skinless Chicken Breast. Snacks/Other: Berkeley Farms Rainbow Sherbet, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...
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gaining 2.7 lb a week
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