AnnadelBande's Journal, 03 March 2014

146.0 lb Lost so far: 1.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 46.09g | Prot: 102.63g | Carb: 109.35g.   Breakfast: Sprouts Farmers Market Apple Cinnamon Bread, Lemon, Yerba Prima Psyllium Husks Powder. Lunch: Luby's Fried Fish, Cooked Eggplant (Fat Added in Cooking). Dinner: M.Y. San SkyFlakes Crackers. Snacks/Other: CMWL Cookies and Cream Bar, Premier Selections Beef Steak Strips, Cooked Spinach. more...

2305 kcal

Activities & Exercise: Housework - 2 hours, Driving - 3 hours and 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 4 hours and 30 minutes. more...