Weigh In record (no journal entry) for 04 March 2014
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179.9 lb
Lost so far: 4.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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359 kcal
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Fat: 18.04g | Prot: 30.90g | Carb: 16.86g.
Breakfast: General Tso (General Gau) Chicken. Lunch: Prawns. more...
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gaining 1.9 lb a week
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