Weigh In record (no journal entry) for 09 August 2021
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158.5 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1154 kcal
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Fat: 32.72g | Prot: 82.89g | Carb: 133.42g.
Breakfast: Clara de Huevo, Huevo (Entero), Leche de Almendras, Plátano, Granvita Avena Instantánea Integral Sabor Vainilla con Almendras. Lunch: Pan Francés, Great Value Guarnición de Verduras, Pechuga de Pollo a la Plancha. Dinner: Tomates Rojos, Lechuga, Tortillas de Maíz, FUD Jamón de Pavo Virginia, Huevo. Snacks/Other: Dulcerel Granola, La Huerta Fresas Congeladas, Yoplait Yoghurt Natural. more...
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3797 kcal
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Activities & Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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