Weigh In record (no journal entry) for 03 March 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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3237 kcal
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Fat: 89.68g | Prot: 276.86g | Carb: 346.95g.
Breakfast: MHP Up Your Mass, Egg, Nulaid Egg Substitute, Sprouts Farmers Market Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Olive Oil, Broccoli, S&W Kidney Beans (50% Less Sodium), Lightlife Foods Organic Tempeh - Soy, Minced Garlic, Quinoa (Cooked). Dinner: Boca All American Flame Grilled Meatless Burgers, Broccoli. Snacks/Other: Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, MuscleTech Nitro Tech Performance Series, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, Now Sports Carbo Gain. more...
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gaining 14.0 lb a week
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