Weigh In record (no journal entry) for 03 March 2011
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1240 kcal
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Fat: 32.93g | Prot: 98.23g | Carb: 135.67g.
Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Cream (Half & Half). Lunch: Seafood Medley (Shrimp, Calamari, Scallops), California Rolls, Crab, Steamed or Boiled Shrimp. Dinner: Korma Simmer Sauce, Ready Whole Grain Medley - Brown & Wild, Chicken Breast, Olive Oil, Onions, Bell Peppers. Snacks/Other: Mini Stone Ground Wheat Crackers, Roasted Red Pepper Hummus, Sour Cream (Reduced Fat). more...
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2742 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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