Weigh In record (no journal entry) for 03 March 2014
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152.1 lb
Lost so far: 3.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1105 kcal
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Fat: 55.89g | Prot: 58.84g | Carb: 79.61g.
Breakfast: Tim Hortons steep tea. Lunch: Kraft Smooth Peanut Butter, Bananas. Dinner: Fresh Asiago Cheese, Lindt Dark Chocolate Intense Mint, Cooked Cauliflower (from Fresh), Acorn Winter Squash, Butter, Swiss Chalet Quarter Chicken Breast (with Skin), Merlot Wine. more...
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2468 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 9 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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losing 5.3 lb a week
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