Weigh In record (no journal entry) for 01 March 2014
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2014:
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1250 kcal
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Fat: 50.00g | Prot: 48.36g | Carb: 170.39g.
Breakfast: Coffee, Kellogg's Special K Red Berries, 1% Fat Milk, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: Salsa, Tortilla Corn Chips, Burrito with Beef, Beans and Cheese. Snacks/Other: Schnucks Moose Tracks Ice Cream, See's Candies Assorted Chocolate Box, See's Candies Dark Chocolates. more...
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1891 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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