Weigh In record (no journal entry) for 09 August 2021
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196.4 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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510 kcal
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Fat: 10.39g | Prot: 7.34g | Carb: 106.57g.
Breakfast: Sweet Cherries , Pears . Dinner: Roasted Potato. more...
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losing 7.1 lb a week
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deesharm's weight history
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