Weigh In record (no journal entry) for 03 March 2014
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208.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1544 kcal
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Fat: 123.93g | Prot: 82.20g | Carb: 34.05g.
Breakfast: Early Rise Breakfast IF. Lunch: Butter (Salted), Cooked Broccoli (from Frozen), Kirkwood Chicken Leg Quarters. Dinner: Great Value Romaine Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast. Snacks/Other: Atkins Endulge Peanut Butter Cups, Chocolate Bark Low Carb IF, Cream Cheese Clouds. more...
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steady weight
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