Weigh In record (no journal entry) for 09 August 2021
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148.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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3445 kcal
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Fat: 80.61g | Prot: 258.03g | Carb: 466.42g.
Breakfast: Bananas, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Bob's Red Mill Organic Oat Bran, Nutricost Whey Protein Isolate, Meijer Fiber Capsules, Broccoli, Cinnamon, Egg. Lunch: Peaches, Fig, Avocados, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder, Carrots, Broccoli, Brown Rice, Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato, Best Choice Sliced Beets, A Taste of Thai Lite Coconut Milk, Kale, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, San-J Organic Tamari, Skinless Chicken Breast. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Fig, Chewing Gum (Sugarless), Fig, Fenugreek Seed, Kirkland Signature Fish Oil Omega 3. more...
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losing 8.4 lb a week
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