Weigh In record (no journal entry) for 09 August 2021
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321.0 lb
Lost so far: 229.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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64 kcal
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Fat: 2.78g | Prot: 1.71g | Carb: 7.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. more...
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losing 7.0 lb a week
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