Weigh In record (no journal entry) for 09 August 2021
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134.0 lb
Lost so far: 74.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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986 kcal
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Fat: 49.73g | Prot: 79.20g | Carb: 61.98g.
Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Butter, Asparagus, Italian Bread, Farmland Foods Thick Sliced Peppered Bacon, Herdez Chipotle Salsa Cremosa, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Rotel Original Diced Tomatoes & Green Chilies, Jalapeno Peppers, Onions, Celery, Carrots, Swanson Chicken Cooking Stock. Snacks/Other: Planters Dry Roasted Peanuts. more...
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losing 5.6 lb a week
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 Comments
great job 9 pounds to goal awesome job
09 Aug 21 by member: ridemariel
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09 Aug 21 by member: mountainman2
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Thanks! I actually already hit my goal, then I lowered my goal. This loss is over a long weekend of not recording anything. We went to visit my daughter in Colorado and did a lot of hiking - also a lot of eating - and surprisingly lost some pounds. I was so excited that I didn't get winded hiking. It makes a HUGE difference when I'm not hauling an extra 100 lbs up a mountain!
09 Aug 21 by member: larilyn
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