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I allowed myself some sweet indulgences this weekend. I did work out yesterday, but it doesn't make up for not tracking d/t a headache.
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223.2 lb
Lost so far: 12.2 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1347 kcal
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Fat: 56.09g | Prot: 91.94g | Carb: 126.46g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Berries, Silk Pure Almond Milk - Unsweetened Original, Vitality By Melaleuca Elevate Protein Powder, Spinach (Chopped or Leaf, Frozen), Honeydew Melons. Lunch: Egg, Oggi Vegitaly Pizza. Dinner: SodaStream Cola, Papa Murphy's Pizza Murphy’s Combo deLITE Thin Crust Pizza (Large). Snacks/Other: Trader Joe's Organic Raw Almonds, Emerald Glazed Pecans - Pecan Pie, Peach, Crystal Farms Mozzarella String Cheese Sticks. more...
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2821 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 22.4 lb a week
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