Weigh In record (no journal entry) for 09 August 2021
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189.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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247 kcal
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Fat: 11.36g | Prot: 4.72g | Carb: 32.40g.
Breakfast: Bolo de Leite Ninho. more...
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gaining 1.7 lb a week
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