crissyvoor's Journal, 09 August 2021

153.8 lb Lost so far: 9.2 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 59.50g | Prot: 75.75g | Carb: 166.75g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Noosa Blueberry Yoghurt (4 oz). Dinner: Taco Bell Cantina Power Bowl - Chicken, Taco Bell Crunchy Taco. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Quaker Soft Baked Oatmeal Cookies - Raisins, Lance Toast Chee Real Peanut Butter Crackers (42g). more...

1919 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...