ianwstrong's Journal, 03 March 2014

235.2 lb Lost so far: 6.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 80.69g | Prot: 81.75g | Carb: 276.51g.   Breakfast: McDonald's Breakfast Wrap. Lunch: Iceland Chicken Curry with Rice. Dinner: Sainsbury's chilli con carne. Snacks/Other: Cadbury Dairy Milk (40g Bar), Chocolate Cake (with Chocolate Icing) , Coffee with Milk, Coffee with Milk. more...

2748 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...