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Maintenance Day 52
Waist = 34 1/8"; Down 1/8"
Behold the power of beer and sun!
Checked the scale 7 times. Moved it around. Kicked it. Put the trash out. Checked the batteries. Sipped some coffee. Jumped around. Low of 194#; high of 195.2#.
Have a terrific week, FS!
Let's go!
Target Waist = 32" - 34"
Target Scale = 195# +/- 5#
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195.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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2700 kcal
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Fat: 138.00g | Prot: 103.60g | Carb: 217.20g.
Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Dinner: Richfood Deli Style American Cheese, Nathan's Famous Hot Dog, 7-Eleven Jamaican Beef Patty, Ruffles Cheddar & Sour Cream Potato Chips, 7-Eleven Italian Sub. Snacks/Other: Anheuser-Busch Budweiser Beer, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). more...
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losing 12.6 lb a week
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