Wallcrawler16's Journal, 03 March 2014

148.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 60.06g | Prot: 137.30g | Carb: 162.81g.   Breakfast: Natural Grain 100% Whole Wheat Sandwich Rounds, Egg White , Scrambled Egg , Mozzarella Cheese (Part Skim Milk) . Lunch: MET-Rx Big 100 - Peanut Butter Pretzel. Dinner: Idahoan applewood Smoked Bacon Mashed Potatoes, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Cafe Escapes Cafe Caramel. more...

1906 kcal

Activities & Exercise: P90X3 - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...