Weigh In record (no journal entry) for 03 March 2014
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216.6 lb
Lost so far: 8.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1076 kcal
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Fat: 25.58g | Prot: 38.88g | Carb: 184.91g.
Breakfast: Great Value Frozen Red Raspberries, 2% Fat Milk, Coffee (Brewed From Grounds, Decaffeinated) , Brown Sugar , Oatmeal, Coffee-Mate Italian Sweet Creme Creamer. Snacks/Other: Starbucks Salted Caramel Mocha (Venti). more...
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losing 0.7 lb a week
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