Weigh In record (no journal entry) for 03 March 2014
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129.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2016 kcal
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Fat: 72.48g | Prot: 166.39g | Carb: 172.69g.
Breakfast: Coffee with Milk and Sugar, Wal-Mart Bakery Sweet Multi-Grain Rolls. Lunch: Pastrami Sandwich, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Goya Platanos Maduros, Fried Pork Chop, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana, Oberto Original Beef Jerky. more...
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gaining 1.4 lb a week
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