Weigh In record (no journal entry) for 03 March 2014
|
288.0 lb
Lost so far: 13.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
1859 kcal
|
Fat: 79.85g | Prot: 95.81g | Carb: 202.12g.
Breakfast: Banana, Strawberries, Total 2% Greek Yogurt (Container), Rice Cakes - Chocolate Crunch, no calorie swertener. Lunch: Rice Cakes - Chocolate Crunch, Reduced Fat Creamy Peanut Butter. Dinner: Avocado, Vanilla Ice Cream Cups, cut green beans, Satisfying Servings Meatloaf. Snacks/Other: Sensible Sweets Diet Hot Cocoa Mix, Chocolate Chips, Rice Cakes - Chocolate Crunch, Total 2% Greek Yogurt (Container). more...
|
|
3182 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigunn52's weight history
|