Weigh In record (no journal entry) for 03 March 2014
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217.8 lb
Lost so far: 50.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1503 kcal
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Fat: 67.13g | Prot: 79.58g | Carb: 156.90g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oscar Mayer Smoked Shaved White Turkey, Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat, silver spring Jalapeno Mustard Squeez. Dinner: Ore-Ida Tater Tots, Campbell's Cream of Mushroom Soup, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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3055 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 0.3 lb a week
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