Rockiesfan's Journal, 03 March 2014

Well a pound is a pound thought I had done better cause on Thrusday I was down 4 pounds probaly water. Ate way to much yesterday. But still a pound is good, clothes fit a little better. So I just have to do better this week.

Well I went running for the first time in 3 years hello old friend

225.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 54.04g | Prot: 130.92g | Carb: 107.78g.   Breakfast: Green Tea, Body Fortress Super Advanced Whey Protein - Vanilla, Coffee, Whole Milk. Lunch: Hansung Food Cabbage Kimchi, Banquet Salisbury Steak Meal. Dinner: Oak Farms Trumoo Chocolate Whole Milk, Santa Barbara Bay Crab Salad Deli Style Dip, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Wegmans Watermelon. more...

3311 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Internal training - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...