Weigh In record (no journal entry) for 03 March 2014
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219.6 lb
Lost so far: 20.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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617 kcal
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Fat: 8.33g | Prot: 111.84g | Carb: 20.92g.
Breakfast: Protein Plus Vanilla, Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Frozen Chopped Spinach, Bananas, Cinnamon, Water, Sugar, French Vanilla Coffee Creamer, Coffee. Lunch: Cucumber (Peeled), American Blend Salad, Skinless Chicken Breast, Water. Dinner: Cauliflower, Broccoli, Skinless Chicken Breast, American Blend Salad, Water. more...
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2583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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