Weigh In record (no journal entry) for 03 March 2014
|
189.0 lb
Lost so far: 39.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
941 kcal
|
Fat: 42.48g | Prot: 91.44g | Carb: 47.71g.
Breakfast: Strawberries, ShopRite Shredded Cheddar Cheese, Egg White. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, Barilla Tomato & Basil Pasta Sauce, Bell Peppers, Mushrooms, Onions, Tyson Foods All Natural Ground Chicken. Dinner: Extra Virgin Olive Oil, Zucchini, Lemon, Kirkland Signature Atlantic Salmon. Snacks/Other: Strawberries, Activia Light Strawberry Yogurt. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|