Weigh In record (no journal entry) for 03 March 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1283 kcal
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Fat: 24.99g | Prot: 40.69g | Carb: 200.75g.
Breakfast: Bananas, Quaker Multigrain Hot Cereal. Lunch: Which Wich Turkey Sandwich, Wendy's French Fries (Medium). Dinner: Zatarain's New Orleans Style Dirty Rice Mix. more...
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losing 0.9 lb a week
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