Weigh In record (no journal entry) for 09 August 2021
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186.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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2933 kcal
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Fat: 92.73g | Prot: 109.89g | Carb: 388.24g.
Breakfast: Stockwell & Co Granola, Espresso Coffee, Aldi Sweetened Soya Milk , Great Lakes Collagen Hydrolysate. Lunch: Carrots , Tesco Reduced Fat Houmous, Reduced Calorie High Fibre Rye Bread, vegetable curry soup, Corona Corona Extra. Dinner: Date, Dried Figs (Uncooked) , Dried Apricots (Uncooked, Sulfured) , Erdinger Alcohol Free Beer, Morrisons Spinach & Ricotta Tortelloni, Tomato Sauce . Snacks/Other: Misfits Chocolate Hazelnut Protein Bar . more...
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gaining 1.2 lb a week
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