HermanGlotz1959's Journal, 03 March 2014

349.6 lb Lost so far: 12.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1921 kcal

Fat: 54.41g | Prot: 51.90g | Carb: 313.12g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Dannon Oikos Greek Nonfat Yogurt - Pomegranate, Panera Bread Whole Grain Baguette (Side Portion), Unsalted Butter Stick, Water, Simply Orange Orange Juice (High Pulp). Dinner: Simply Apple Apple Juice, Mashed Potato made with Water (from Dry), Publix butter - sweet cream unsalted (publix), Cooked Yellow and White Corn (from Frozen), Birds Eye Frozen French Cut Green Beans, Birds Eye Sweet Garden Peas, Kraft Velveeta Cheese Slices. Snacks/Other: Lay's lays baked Ruffles potato chips. more...

3863 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...