Weigh In record (no journal entry) for 03 March 2014
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213.2 lb
Lost so far: 12.8 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2014:
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491 kcal
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Fat: 8.13g | Prot: 58.90g | Carb: 49.07g.
Breakfast: Coffee. Lunch: Shrimp, Radishes, Heinz One Carb Reduced Sugar Tomato Ketchup, Taylor Farms Organic Baby Kale Medley, Unsweetened Frozen Strawberries. Dinner: Asparagus, Mature Onions, Garlic, Cooked Green Cabbage (Fat Not Added in Cooking), Baked or Broiled Flounder. Snacks/Other: Coffee, Walgreens Fiber Select Gummies, Apples. more...
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losing 5.6 lb a week
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Linda Fosler's weight history
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