Weigh In record (no journal entry) for 03 March 2014
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228.0 lb
Lost so far: 33.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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897 kcal
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Fat: 36.73g | Prot: 68.53g | Carb: 86.30g.
Breakfast: Muffin. Lunch: Mclean Chicken Grills, Suzie's Multiseed Spelt Flatbreads, Granny Smith Apples. Dinner: Mixed Salad Greens, Almonds, Big Train Hot Chocolate , Cabbage Soup, Bison Meat (Lean Only) . more...
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losing 3.5 lb a week
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