Basakvur's Journal, 03 March 2014

127.6 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 6.89g | Prot: 30.38g | Carb: 141.15g.   Breakfast: Apples, Banana. Lunch: Oranges, Tesco Wholemeal Pitta Bread, Chicken Soup. Dinner: Plain Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Couscous (Cooked). Snacks/Other: Tesco Skimmed Milk. more...

1410 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...