Weigh In record (no journal entry) for 03 March 2014
|
181.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
2124 kcal
|
Fat: 78.11g | Prot: 155.40g | Carb: 194.56g.
Breakfast: Trader Joe's Almond Smooth Non-Dairy Beverage, Coffee, Borden Shredded Cheddar Cheese, Multigrain Bread, Egg, Bacon. Lunch: Trader Joe's Organic Creamy Tomato Soup, Trader Joe's Carne Asada, Multigrain Bread. Dinner: Multigrain Bread, Sweet Potato, Trader Joe's Carne Asada. Snacks/Other: Trader Joe's Vanilla Almond Clusters, Trader Joe's Almond Smooth Non-Dairy Beverage, Kashi GOLEAN Crunch! Cereal, Trader Joe's Greek Style Nonfat Yogurt - Mango, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thethirdlebowski's weight history
|