Weigh In record (no journal entry) for 10 March 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2014:
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2119 kcal
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Fat: 72.44g | Prot: 134.74g | Carb: 236.58g.
Breakfast: Einstein Brothers Bagels Everything Bagel, Cream Cheese, Coffee, Cream (Half & Half). Lunch: Saltine Crackers, PowerBar Harvest Whole Grain Energy Bar - Strawberry Crunch, Boulder Soup Works Potato Leek Soup, Cooked Beets, Kraft Greek Vinaigrette Salad Dressing, onion, cucumber, carrots, shredded parmesan, lettuce, Foster Farms Buffalo Chicken Breast. Dinner: Sour Dough Bread, Egg, Turkey Breast Meat. Snacks/Other: Trader Joe's Almond Smooth Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Trader Joe's Greek Style Nonfat Yogurt - Mango, Kashi GOLEAN Crunch! Cereal. more...
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losing 1.0 lb a week
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