Jerrald Zeigler's Journal, 03 March 2014

175.4 lb Lost so far: 8.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 33.45g | Prot: 66.40g | Carb: 153.70g.   Breakfast: Kirkland Signature Fully Cooked Bacon, Land O Lakes 1% Fat Milk, Kellogg's Special K Original Cereal, Dannon Light & Fit Greek - Blueberry. Lunch: Healthy Choice Herb Crusted Fish. Dinner: Papa Murphy's Pizza 5-Meat Pizza (Large). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...

2640 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...