Weigh In record (no journal entry) for 03 March 2014
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212.0 lb
Lost so far: 15.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2213 kcal
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Fat: 59.68g | Prot: 158.69g | Carb: 267.82g.
Breakfast: Bananas , General Mills Multi Grain Cheerios, Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Hellmann's Light Mayonnaise, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Vlasic Petite Dill Pickles. Dinner: Old London Bread Crumbs Seasoned, Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Spaghetti Squash, Spaghetti/Marinara Pasta Sauce , Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Whipped Cream (Pressurized) , Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Baked Apple, Snyder's of Hanover Veggie Crisps 100 Calorie Pack, Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack , Lactaid 100% Lactose Free Fat Free Calcium Fortified Milk, BSN Syntha-6 Protein Powder . more...
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losing 0.4 lb a week
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