Weigh In record (no journal entry) for 03 March 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1320 kcal
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Fat: 34.08g | Prot: 60.00g | Carb: 155.95g.
Breakfast: banana, kroger whole grain oats, apple, almond silk vanilla milk. Lunch: boneless skinless chicken breast, zucchini, fatfree ranch dressing, lettuce. Dinner: steamer's vegetables, broccoli, olive oil, cabbage, onions. Snacks/Other: yoplait greek yogurt, cheddar cheese, banana, grapes, popcorn, girl scout cookies tagalongs, Low Moisture Part Skim Shredded Mozzarella Cheese, white cake. more...
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3066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Standing - 6 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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