Weigh In record (no journal entry) for 03 March 2014
|
197.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
2196 kcal
|
Fat: 108.42g | Prot: 74.94g | Carb: 238.78g.
Breakfast: Blue Diamond Sliced Almonds, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Garbanzo Beans, Croutons, Lonzerottis Sweet Italian Dressing, Lettuce, Toasted Garlic Bread, Beets , Avocado. Dinner: Girl Scout Cookies Thin Mint Cookies, Milk (2% Lowfat with Added Vitamin A), Toasted Garlic Bread, Spaghetti/Marinara Pasta Sauce, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Barilla Whole Grain Penne Pasta, Johnsonville Mild Italian Sausage. more...
|
|
2602 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason6139's weight history
|