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11 Kg to go...
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1380 kcal
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Fat: 51.21g | Prot: 38.62g | Carb: 193.13g.
Breakfast: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Great Value 100% Natural Green Tea, Apples, Tea with Milk and Sugar. Lunch: Cucumber (Peeled), Trader Joe's Vegetable Fried Rice. Dinner: Deep Paneer Paratha. Snacks/Other: Britannia Digestive High Fibre Biscuit, Dry Roasted Unsalted Peanuts. more...
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2435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes, Weight Training (moderate) - 40 minutes. more...
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rashmi tandon's weight history
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