Weigh In record (no journal entry) for 03 March 2014
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2640 kcal
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Fat: 63.39g | Prot: 110.02g | Carb: 378.08g.
Breakfast: General Mills Cheerios, Nonfat Skim Milk, V-Fusion Light Peach Mango Juice. Lunch: Old Fashioned Bread, Ground Beef (85% Lean / 15% Fat), Mature Onions. Dinner: Ice Cream Cups, Fresh & Easy Beef Chili with Beans. Snacks/Other: Nestle Baby Ruth Bar, Michelob Ultra Light Beer, Wonderful Roasted & Salted Pistachios in Shells, Coastal Bay Sugar Free Fruit Medley Flavored Hard Candy, Nestle Baby Ruth (Fun Size), Snyder's of Hanover Sourdough Hard Pretzels, Braeburn Apples. more...
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gaining 2.8 lb a week
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