Dooksey's Journal, 03 March 2011

221.3 lb Lost so far: 13.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 64.03g | Prot: 49.88g | Carb: 85.15g.   Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon, Apples . Dinner: Bacon & Egg Pie (Individual Pie). Snacks/Other: Life Savers Ice Block. more...

3539 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...