Dooksey's Journal, 02 March 2011

221.8 lb Lost so far: 13.4 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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916 kcal

Fat: 36.59g | Prot: 54.51g | Carb: 93.75g.   Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Hokkien Noodles, Mixed Vegetables (Frozen), Chicken (Skin Not Eaten), Apples . Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg with Cheese. more...

3858 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours, Running (jogging) - 5/mph - 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...