Weigh In record (no journal entry) for 28 February 2011
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223.5 lb
Lost so far: 11.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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704 kcal
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Fat: 8.03g | Prot: 46.48g | Carb: 118.09g.
Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Apples, Sliced Ham (Extra Lean), Whole Wheat Bread. Dinner: Pumpkin, Mixed Vegetables (Frozen), Perch Fish (Mixed Species). Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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3588 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 26 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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