Dooksey's Journal, 27 February 2011

224.4 lb Lost so far: 10.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 34.57g | Prot: 68.55g | Carb: 128.82g.   Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Sliced Ham (Extra Lean), Whole Wheat Bread. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Mixed Vegetables (Frozen) . Snacks/Other: Vita-Weat Rice Crackers, Peaches. more...

3283 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 12 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...